If you’re ready to break free from IBS and live a fuller life, you’re in the right place, the IBS Kitchen is for YOU!
The IBS Kitchen offers Meal Plans & Self-Care Packages for IBS
Make food choice easy, restore gut balance and boost energy!
CARE PACKAGE 1
Meal Planning for IBS
End food fear and make meal choice easy by learning how to shop for and create Low FODMAP meals that balance your gut.
CARE PACKAGE 2
Meal Planning & Self-Care Coaching for IBS
Learn how to meal plan and feed your body with nutrient-dense meals that balance your gut and boost your energy.
CARE PACKAGE 3
Pre-prepared Meals Delivery Service
Tailored meal planning, self-care coaching and meals delivered to your door weekly that balance your gut.
Natasha is so in tune with every aspect of healing IBS, she quickly pinpointed the areas I needed to change, and set me tasks that broadened my perspective on why my body was behaving like a petulant teenager. In a very short space of time I saw results that amazed me.
I feel so much better and now, less than two months later, I no longer need to take laxatives, sleep much better and am learning to identify triggers, track progress, and understand setbacks. Working with Natasha is enjoyable, informative, but most of all empowering.
— Susan McCann, Dublin
The IBS Kitchen offers a range of programs including kettlebell training and plant therapy designed to connect you to your body, boost your energy and balance your gut.