The IBS Kitchen

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  • TOXIC STORIES

    TOXIC STORIES

    The path to healing anxiety begins with self-love.

    The Healthy Hashhead

    November 26, 2021
    self-care
    Anxiety, self-love
  • SECRET SHAME

    SECRET SHAME

    How secrets crushed me and how Wild Woman helped me break free

    The Healthy Hashhead

    July 30, 2021
    self-care
    Anxiety, Wild Woman
  • UNLIMITED

    UNLIMITED

    Can meditation really tap into your unlimited potential?

    The Healthy Hashhead

    July 23, 2021
    self-care
    IBS, Meditation
  • IS LESS MORE?

    IS LESS MORE?

    What happens to your stomach when you de-clutter your life?

    The Healthy Hashhead

    July 16, 2021
    self-care
    Clutter, IBS
  • WHO’S ABUSING YOU?

    WHO’S ABUSING YOU?

    Are you abusing yourself? How do you stop?

    The Healthy Hashhead

    July 9, 2021
    self-care
    Healing from abuse
  • IBS & OCD

    IBS & OCD

    Why an upset mind leads to an upset stomach.

    The Healthy Hashhead

    July 2, 2021
    IBS
    IBS, OCD
  • IBS & ADDICTION

    IBS & ADDICTION

    In what ways does addiction shape your food choices and you?

    The Healthy Hashhead

    June 25, 2021
    IBS
    Addiction, IBS
  • POOPHORIA

    POOPHORIA

    Is dopamine the key to understanding IBS?

    The Healthy Hashhead

    June 18, 2021
    IBS
    IBS
  • BOUNDARIES

    BOUNDARIES

    How to protect yourself from the anxiety fo the unknown.

    The Healthy Hashhead

    June 11, 2021
    IBS
    Anxiety, Boundaries
  • THE INFINITE JOURNEY

    THE INFINITE JOURNEY

    Soul Wander Workshop in the Woods

    The Healthy Hashhead

    June 7, 2021
    self-care
    soul wander
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The IBS Kitchen

The IBS Kitchen helps people with IBS make food choice easy and live fuller lives free from the symptoms of IBS.

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