Who is this plan for?
This plan is for people with IBS who are tired of:
- Weight gain
- Weight flux
- Muscle loss
- Strength loss
- Low energy
- Being hungry
- Body shame
- Food shame
What will you gain?
- An understanding of food as information
- Knowledge of food group functions
- Knowledge of hormonal influences
- Insight into body type and hydration
- Information on low FODMAP foods for self-care
- Learning when to eat what
- Learning how to train for IBS
- Weekly meal plan and training schedule
Learn how to apply practical skills:
- How to do an elimination diet
- How to substitute favourite foods
- Learn when to eat
- Learn how to navigate food shopping
- Learn weekly meal planning
- Learn how to workout in rhythm with your body
- Learn about active recovery
- Learn how to switch off
- Learn how to spoil yourself
How does the plan work?
OPTION 1. ONE ON ONE COACHING
Work with me to create a personalised weekly meal and training plan full of foods you can eat that meet your macro needs, boost energy and build lean mass.
OPTION 2. GROUP WORKSHOP
Join a group of women on a journey to find the best foods to reach their fitness goals by creating a personalised meal and training plan full of foods that meet your macro needs, boost energy and build lean mass.
Get in touch for a FREE 15-min Consultation to assess what works best for you!
Send an email today to: firstname.lastname@example.org
“I never lose, I learn or I win.”