Care Package 2: Meal Planning & Self-Care Coaching for IBS

Who is this plan for?

This plan is for people with IBS who are tired of:

  • Weight gain
  • Weight flux
  • Muscle loss
  • Strength loss
  • Low energy
  • Being hungry
  • Body shame
  • Food shame

What will you gain?

  • An understanding of food as information
  • Knowledge of food group functions
  • Knowledge of hormonal influences
  • Insight into body type and hydration
  • Information on low FODMAP foods for self-care
  • Learning when to eat what
  • Learning how to train for IBS
  • Weekly meal plan and training schedule

Learn how to apply practical skills:

  • How to do an elimination diet
  • How to substitute favourite foods
  • Learn when to eat
  • Learn how to navigate food shopping
  • Learn weekly meal planning
  • Learn how to workout in rhythm with your body
  • Learn about active recovery
  • Learn how to switch off
  • Learn how to spoil yourself  

How does the plan work?

OPTION 1. ONE ON ONE COACHING

Work with me to create a personalised weekly meal and training plan full of foods you can eat that meet your macro needs, boost energy and build lean mass.

OPTION 2. GROUP WORKSHOP

Join a group of women on a journey to find the best foods to reach their fitness goals by creating a personalised meal and training plan full of foods that meet your macro needs, boost energy and build lean mass.

Get in touch for a FREE 15-min Consultation to assess what works best for you!

Send an email today to: wildwomanaw@gmail.com

“I never lose, I learn or I win.”

Nelson Mandela
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