“I never lose, I learn or I win.”Nelson Mandela
Who is this plan for?
This plan is for women with IBS who workout and are tired of:
- Weight gain
- Weight flux
- Muscle loss
- Strength loss
- Low energy
- Being hungry
- Baggy gym clothes
- Body shame
- Food shame
What will you gain?
This plan offers women with IBS who workout
- An understanding of food as information
- Knowledge of carb and protein functions
- Knowledge of hormonal influences
- Insight into body type and hydration
- Information on low FODMAP foods for fitness
- Learning when to eat what
- Learning how to train for IBS
- Weekly meal plan and training schedule
How does the plan work?
There are two options:
OPTION 1. ONE ON ONE COACHING
Work with me to create a personalised weekly meal and training plan full of foods you can eat that meet your macro needs, boost energy and build lean mass.
OPTION 2. GROUP WORKSHOP
Join a group of women on a journey to find the best foods to reach their fitness goals by creating a personalised meal and training plan full of foods that meet your macro needs, boost energy and build lean mass.
For further enquiries, or to book a plan, email firstname.lastname@example.org