Care Package 2: Meal Planning & Self-Care Coaching for IBS
Who is this plan for?
This plan is for people with IBS who are tired of:
Weight gain
Weight flux
Muscle loss
Strength loss
Low energy
Being hungry
Body shame
Food shame
What will you gain?
An understanding of food as information
Knowledge of food group functions
Knowledge of hormonal influences
Insight into body type and hydration
Information on low FODMAP foods for self-care
Learning when to eat what
Learning how to train for IBS
Weekly meal plan and training schedule
Learn how to apply practical skills:
How to do an elimination diet
How to substitute favourite foods
Learn when to eat
Learn how to navigate food shopping
Learn weekly meal planning
Learn how to workout in rhythm with your body
Learn about active recovery
Learn how to switch off
Learn how to spoil yourself
How does the plan work?
OPTION 1. ONE ON ONE COACHING
Work with me to create a personalised weekly meal and training plan full of foods you can eat that meet your macro needs, boost energy and build lean mass.
OPTION 2. GROUP WORKSHOP
Join a group of women on a journey to find the best foods to reach their fitness goals by creating a personalised meal and training plan full of foods that meet your macro needs, boost energy and build lean mass.
Get in touch for a FREE 15-min Consultation to assess what works best for you!
The IBS Kitchen 