“When you’re connected to your gut instincts, your gut is happy.”
Wild Woman Wisdom
Who is this plan for?
This plan is for women with IBS who are tired of:
- Belly bloat
- Weight flux
- Mood swings
- Food fear
- Fatigue
- Low energy
- Missing out
What will you gain?
This plan offers women with IBS
- An understanding of the Gut-Brain Axis
- Knowledge of food and mood triggers
- Understanding of your food triggers
- Connection to your mood triggers
- Information of Low FODMAP foods
- Substitutes for favourite foods
- Learning when to eat
- Food shopping list
- Weekly Meal plan
How does the plan work?
There are two options:
OPTION 1. ONE ON ONE COACHING
Work with me to identify food triggers, and create a personalised weekly shopping and meal plan full of foods you can eat that balance your gut health.
OPTION 2. GROUP WORKSHOP
Join a group of women on a journey to identify food and mood triggers, and create a personalised weekly meal plan full of food that balances your gut health.
CONTACT
For further enquires or to book a plan, email: wildwomanaw@gmail.com
Wild Woman Nutrition 