This plan is for people with IBS who are tired of:
Belly bloat
Weight flux
Mood swings
Food fear
Fatigue
Low energy
Missing out
What will you gain?
An understanding of the Gut-Brain Axis
Knowledge of food and mood triggers
Understanding of your food triggers
Connection to your mood triggers
Information on Low FODMAP foods
Information on macro and micro nutrients
Learn how to apply practical skills:
How to do an elimination diet
How to substitute favourite foods
Learn when to eat
Learn how to navigate food shopping
Learn weekly meal planning
Learn how to enjoy food again
How does the plan work?
OPTION 1. ONE ON ONE COACHING
Work with me to identify food triggers, and create a personalised weekly shopping and meal plan full of foods you can eat that balance your gut health.
OPTION 2. GROUP WORKSHOP
Join a group of people on a journey to identify food and mood triggers, and create a personalised weekly meal plan full of food that balances your gut health.
Get in touch for a FREE 15-min Consultation to assess what works best for you!
Send an email today to: wildwomanaw@gmail.com
“When you’re connected to your gut instinct, your gut is happy.”
The IBS Kitchen 