Who is this plan for?
This plan is for people with IBS who are tired of:
- Belly bloat
- Weight flux
- Mood swings
- Food fear
- Low energy
- Missing out
What will you gain?
- An understanding of the Gut-Brain Axis
- Knowledge of food and mood triggers
- Understanding of your food triggers
- Connection to your mood triggers
- Information on Low FODMAP foods
- Information on macro and micro nutrients
Learn how to apply practical skills:
- How to do an elimination diet
- How to substitute favourite foods
- Learn when to eat
- Learn how to navigate food shopping
- Learn weekly meal planning
- Learn how to enjoy food again
How does the plan work?
OPTION 1. ONE ON ONE COACHING
Work with me to identify food triggers, and create a personalised weekly shopping and meal plan full of foods you can eat that balance your gut health.
OPTION 2. GROUP WORKSHOP
Join a group of people on a journey to identify food and mood triggers, and create a personalised weekly meal plan full of food that balances your gut health.
Get in touch for a FREE 15-min Consultation to assess what works best for you!
Send an email today to: email@example.com
Wild Woman Wisdom
“When you’re connected to your gut instinct, your gut is happy.”