Care Package 1: Meal Planning for IBS

Who is this plan for?

This plan is for people with IBS who are tired of:

  • Belly bloat
  • Weight flux
  • Mood swings
  • Food fear
  • Fatigue
  • Low energy
  • Missing out

What will you gain?

  • An understanding of the Gut-Brain Axis
  • Knowledge of food and mood triggers
  • Understanding of your food triggers
  • Connection to your mood triggers
  • Information on Low FODMAP foods
  • Information on macro and micro nutrients

Learn how to apply practical skills:

  • How to do an elimination diet
  • How to substitute favourite foods
  • Learn when to eat
  • Learn how to navigate food shopping
  • Learn weekly meal planning
  • Learn how to enjoy food again

How does the plan work?

OPTION 1. ONE ON ONE COACHING

Work with me to identify food triggers, and create a personalised weekly shopping and meal plan full of foods you can eat that balance your gut health.

OPTION 2. GROUP WORKSHOP

Join a group of people on a journey to identify food and mood triggers, and create a personalised weekly meal plan full of food that balances your gut health.

Get in touch for a FREE 15-min Consultation to assess what works best for you!

Send an email today to: wildwomanaw@gmail.com

“When you’re connected to your gut instinct, your gut is happy.”

Wild Woman Wisdom
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